Mezeh mediterranean grill

Mezeh mediterranean grill

Restaurant Food

Item Rating: 76/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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354.3
calories
11.8
protein
39.4
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 629.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 6.3 g 22%
Sugars 3.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
13.6%
40.8%
Fat: 141 cal (40.8%)
Protein: 47 cal (13.6%)
Carbs: 157 cal (45.5%)

About Mezeh mediterranean grill

Mezeh Mediterranean Grill offers a customizable experience inspired by the bold, fresh flavors of Mediterranean cuisine. Guests can build their own bowls, wraps, or pita pockets, starting with bases like fluffy rice, crisp lettuce, or hearty grains. Topped with protein options such as marinated grilled chicken, spiced lamb kofta, or falafel, and accented with diverse toppings like hummus, roasted vegetables, or tzatziki, Mezeh’s dishes deliver vibrant taste and balanced nutrition. Mediterranean cuisine is renowned for its emphasis on wholesome ingredients like olive oil, legumes, herbs, and fresh produce, which support heart health, provide antioxidants, and deliver essential nutrients. While items like falafel and creamy sauces may be higher in calories or fats, patrons can tailor their choices to suit dietary goals, including plant-based, protein-focused, or lower-calorie options. Mezeh Mediterranean Grill is ideal for those seeking a delicious way to enjoy nutrient-rich, globally inspired meals.