One cup of Meze is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Meze is a delightful assortment of small dishes, hailing from Mediterranean and Middle Eastern cuisines. Rich in flavor, you’ll find savory dips like hummus and baba ghanoush, fresh salads, olives, and vibrant vegetables. Often accompanied by warm pita bread, meze embodies the essence of sharing and community. This colorful spread is not only delicious but also packed with nutrients, offering healthy options like fiber-rich legumes and fresh greens. Indulging in meze means enjoying a variety of tastes, all while being mindful of your health. Discover the joy of meze—where every bite is a celebration!
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 7.1 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 4.8 mg | 26% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.