Meze

Meze

Appetizer

Item Rating: 71/100

One cup of Meze is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.

Meze is a delightful assortment of small dishes, hailing from Mediterranean and Middle Eastern cuisines. Rich in flavor, you’ll find savory dips like hummus and baba ghanoush, fresh salads, olives, and vibrant vegetables. Often accompanied by warm pita bread, meze embodies the essence of sharing and community. This colorful spread is not only delicious but also packed with nutrients, offering healthy options like fiber-rich legumes and fresh greens. Indulging in meze means enjoying a variety of tastes, all while being mindful of your health. Discover the joy of meze—where every bite is a celebration!

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476.2
calories
11.9
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 9.5 g 33%
Sugars 7.1 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.1%
10.5%
47.4%
Fat: 214 cal (47.4%)
Protein: 47 cal (10.5%)
Carbs: 190 cal (42.1%)