1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexikanische kartoffelpfanne
Mexikanische Kartoffelpfanne is a savory skillet dish inspired by Mexican flavors, featuring hearty chunks of potatoes, vibrant bell peppers, onions, and juicy ground meat, typically beef or poultry. Seasoned with bold spices like cumin, paprika, chili powder, and fresh herbs, this dish delivers a satisfying blend of smoky and spicy flavors. Often enhanced with black beans, corn, or tomatoes, it offers a wholesome mix of vegetables rich in vitamins and fiber. While the potatoes provide complex carbohydrates for sustained energy, the protein adds essential nutrients for muscle repair and health. Depending on preparation, its fat content may vary, especially with cheese or cream additions, making moderation key for balanced consumption. This one-pot meal is versatile and customizable, aligning well with nutritious eating goals while embracing the warmth and zest of Mexican cuisine.
