1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.4 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexico avocado
Mexico Avocados are creamy, nutrient-rich fruits native to Central Mexico, celebrated worldwide in various cuisines. Packed with heart-healthy monounsaturated fats, they support cardiovascular well-being and help regulate cholesterol levels. They're an excellent source of fiber, promoting digestion and satiety, as well as essential vitamins like vitamin E, which protects cells, and folate, critical for cellular health. Rich in potassium, they play a role in maintaining healthy blood pressure. Their mild, buttery flavor makes them versatile across dishes, from traditional guacamole and tacos to modern salads and smoothies. Despite their healthy fats, they’re calorie-dense, so portion control is key for weight-conscious individuals. Low in sugar and cholesterol-free, Mexico Avocados are a wholesome addition to any diet, offering both exquisite taste and nutritional benefits rooted in centuries of Mexican culinary tradition.
