Mexico avocado

Item Rating: 86/100

One cup of Mexico avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Mexico Avocado is a creamy, nutrient-rich fruit packed with heart-healthy monounsaturated fats, fiber, and essential vitamins. Known for its rich flavor and smooth texture, it's a staple in Mexican cuisine, perfect for guacamole, salads, and tacos. Grown in the sun-soaked orchards of Mexico, each avocado is carefully handpicked to ensure peak ripeness. Not only delicious, but they also support heart health, weight management, and skin wellness. Add Mexico Avocado to your meals and savor the taste of tradition while enjoying its numerous health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.4602mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1123.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%