One cup of Mexico avocado is around 236.6 grams and contains approximately 378.5 calories, 4.7 grams of protein, 34.7 grams of fat, and 20.2 grams of carbohydrates.
Mexico Avocado is a creamy, nutrient-rich fruit packed with heart-healthy monounsaturated fats, fiber, and essential vitamins. Known for its rich flavor and smooth texture, it's a staple in Mexican cuisine, perfect for guacamole, salads, and tacos. Grown in the sun-soaked orchards of Mexico, each avocado is carefully handpicked to ensure peak ripeness. Not only delicious, but they also support heart health, weight management, and skin wellness. Add Mexico Avocado to your meals and savor the taste of tradition while enjoying its numerous health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.4 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1116.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
