Mexicana tortillas

Mexicana tortillas

Grain

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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710.9
calories
19.0
protein
118.5
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1421.8 mg 61%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 7.1 mg 39%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.7%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 474 cal (65.7%)

About Mexicana tortillas

Mexicana Tortillas are soft, round flatbreads originating from Mexican cuisine, crafted from simple ingredients like wheat or corn flour, water, and salt. These versatile staples are traditionally used for tacos, burritos, quesadillas, and more, offering a delicious canvas for countless recipes. Corn tortillas are gluten-free and rich in fiber, supporting digestion and providing essential nutrients like magnesium. Wheat flour tortillas, while soft and pliable, may include added fats or refined grains, which could be less beneficial in excess. Mexicana Tortillas are relatively low in calories per serving, making them an adaptable choice for balanced meals. Pair them with lean proteins, fresh vegetables, and healthy fats to create nutrient-dense dishes. Whether enjoyed with traditional fillings or creative, fusion flavors, Mexicana Tortillas bring a taste of authentic Mexican cooking to your plate with a focus on flavor, tradition, and culinary versatility.