1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican vegetables mix
Mexican Vegetables Mix is a vibrant blend of fresh, nutrient-packed produce typically used in Mexican cuisine. It often includes bell peppers, onions, zucchini, corn, and tomatoes, seasoned with bold spices like chili powder, cumin, or oregano. Known for its versatility, this mix complements dishes such as tacos, enchiladas, or fajitas, adding rich flavor and colorful appeal. Packed with dietary fiber, vitamins A and C, potassium, and antioxidants, it supports digestive health and boosts immunity while promoting heart health. Many versions are naturally low in calories and fat, though preparation methods like frying or adding cheese may increase calorie counts. Whether sautéed, grilled, or roasted, Mexican Vegetables Mix is a wholesome ingredient that enhances meals with its freshness and health benefits while celebrating the culinary traditions of Mexico.
