Mexican tuna salad

Item Rating: 76/100

One cup of Mexican tuna salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Mexican Tuna Salad is a vibrant and flavorful dish inspired by the rich culinary traditions of Mexico. This refreshing salad combines flaky tuna with crisp diced cucumbers, juicy tomatoes, zesty red onion, and vibrant cilantro, all tossed in a tangy lime dressing. Enhanced with a hint of chili powder and perhaps some creamy avocado, this salad is both satisfying and nutritious. Packed with protein and omega-3 fatty acids from the tuna, it's a heart-healthy choice. Ideal as a light lunch or a flavorful snack, Mexican Tuna Salad brings a burst of colors and tastes right to your plate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%