1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican tuna salad
Mexican Tuna Salad is a vibrant, flavorful dish rooted in the bold, fresh tastes of Mexican cuisine. It typically combines high-quality canned tuna with nutrient-packed ingredients like diced tomatoes, red onions, jalapeños, cilantro, and creamy avocado, all tossed with a zesty lime dressing. Some variations include corn, black beans, or chili powder for extra depth. This salad is rich in protein from the tuna, heart-healthy fats from avocado, and fiber from vegetables and beans. The lime juice and fresh herbs provide antioxidants while adding zest without excess calories. However, it’s important to watch added salt, especially if using canned tuna in brine or starchy add-ons that increase carbohydrate content. Mexican Tuna Salad makes a satisfying, nutritious meal or snack that supports balanced eating and bursts with layers of authentic Latin flavor.
