One cup of Mexican tuna salad is around 237.4 grams and contains approximately 297.0 calories, 24.2 grams of protein, 18.2 grams of fat, and 12.1 grams of carbohydrates.
Mexican Tuna Salad is a vibrant and flavorful dish inspired by the rich culinary traditions of Mexico. This refreshing salad combines flaky tuna with crisp diced cucumbers, juicy tomatoes, zesty red onion, and vibrant cilantro, all tossed in a tangy lime dressing. Enhanced with a hint of chili powder and perhaps some creamy avocado, this salad is both satisfying and nutritious. Packed with protein and omega-3 fatty acids from the tuna, it's a heart-healthy choice. Ideal as a light lunch or a flavorful snack, Mexican Tuna Salad brings a burst of colors and tastes right to your plate!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
