Mexican tortilla

Item Rating: 71/100

One cup of Mexican tortilla is around 237 grams and contains approximately 493 calories, 12 grams of protein, 7.1 grams of fat, and 104 grams of carbohydrates.

Mexican Tortilla is a versatile flatbread made primarily from corn or wheat flour. Originating from ancient Mesoamerican cultures, these tortillas are a staple of Mexican cuisine, serving as the foundation for countless dishes like tacos and enchiladas. Corn tortillas are naturally gluten-free and rich in fiber, while wheat tortillas offer a hearty texture. Packed with nutrients, they provide essential vitamins and minerals, making them a healthy option for any meal. Enjoy them fresh, warm, and filled with your favorite ingredients for a delicious taste of tradition!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	492.891

Total Fat 7.109g	0%
Saturated Fat 1.4218g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 947.8673mg	0%
Total Carbohydrate 104.2654g	0%
Dietary Fiber 7.109g	0%
Total Sugars 2.3697g
Protein 11.8483g	0%

Vitamin D 0IU	0%
Calcium 189.5735mg	0%
Iron 5.6872mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 9.0%

Carbs: 78.9%