One cup of Mexican tortilla is around 240 grams and contains approximately 960 calories, 16.0 grams of protein, 32.0 grams of fat, and 160.0 grams of carbohydrates.
Mexican Tortilla is a versatile flatbread made primarily from corn or wheat flour. Originating from ancient Mesoamerican cultures, these tortillas are a staple of Mexican cuisine, serving as the foundation for countless dishes like tacos and enchiladas. Corn tortillas are naturally gluten-free and rich in fiber, while wheat tortillas offer a hearty texture. Packed with nutrients, they provide essential vitamins and minerals, making them a healthy option for any meal. Enjoy them fresh, warm, and filled with your favorite ingredients for a delicious taste of tradition!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
