1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican tater tot casserole
Mexican Tater Tot Casserole is a flavorful fusion dish that combines the indulgent comfort of tater tots with the bold, savory flavors of Mexican cuisine. This hearty casserole typically includes ground beef or turkey, seasoned with classic Mexican spices like cumin, chili powder, and garlic, layered with black beans, sweet corn, diced tomatoes, and shredded cheese. Crispy tater tots top the dish, adding texture and a satisfying crunch. While it provides protein and fiber from the beans, corn, and meat, its high fat and sodium content from the cheese and processed tater tots may be a consideration for those monitoring their intake. A lighter version can be made using lean protein, reduced-fat cheese, and alternative toppings like sweet potato tots or a whole-grain crumble. Mexican Tater Tot Casserole is a crowd-pleasing meal perfect for gatherings or cozy family dinners.
