One cup of Mexican tater tot casserole is around 237.4 grams and contains approximately 416.2 calories, 18.2 grams of protein, 24.2 grams of fat, and 35.4 grams of carbohydrates.
Mexican Tater Tot Casserole is a mouthwatering fusion dish that combines the beloved textures of crispy tater tots with vibrant Mexican flavors. Bursting with seasoned ground beef or turkey, black beans, corn, and zesty salsa, each bite is a fiesta on your plate. Topped with gooey cheese and fresh cilantro, it’s perfect for family gatherings or a cozy dinner. While the tater tots provide a satisfying crunch, this casserole also brings in protein and fiber from the beans and veggies, making it a fun and hearty meal. Just remember, moderation is key with that cheesy goodness!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
