Mexican tater tot casserole
One cup of Mexican tater tot casserole is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Mexican Tater Tot Casserole is a mouthwatering fusion dish that combines the beloved textures of crispy tater tots with vibrant Mexican flavors. Bursting with seasoned ground beef or turkey, black beans, corn, and zesty salsa, each bite is a fiesta on your plate. Topped with gooey cheese and fresh cilantro, it’s perfect for family gatherings or a cozy dinner. While the tater tots provide a satisfying crunch, this casserole also brings in protein and fiber from the beans and veggies, making it a fun and hearty meal. Just remember, moderation is key with that cheesy goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories