Mexican tamales

Item Rating: 73/100

One cup of Mexican tamales is around 236 grams and contains approximately 481 calories, 17 grams of protein, 20 grams of fat, and 57 grams of carbohydrates.

Mexican Tamales are a traditional dish made from masa, or corn dough, filled with a variety of ingredients like meats, cheeses, or vegetables. Wrapped in corn husks or banana leaves, they’re steamed to perfection, preserving their rich flavors. Originating from ancient Mesoamerican cultures, tamales are a beloved staple in Mexican cuisine, often enjoyed during celebrations. While they can be hearty and filling, tamales also offer wholesome ingredients like corn and lean meats, making them a delightful treat that can be part of a balanced diet. Experience the warmth and history of Mexican Tamales today!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	481.4189

Total Fat 20.2702g	0%
Saturated Fat 6.7567g	0%
Polyunsaturated Fat g
Cholesterol 42.2296mg	0%
Sodium 844.5947mg	0%
Total Carbohydrate 57.4324g	0%
Dietary Fiber 6.7567g	0%
Total Sugars 1.6892g
Protein 16.892g	0%

Vitamin D 0IU	0%
Calcium 168.919mg	0%
Iron 4.2229mg	0%
Potassium 506.7567mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 14.1%

Carbs: 47.9%