One cup of Mexican tamales is around 237.3 grams and contains approximately 593.2 calories, 23.7 grams of protein, 30.8 grams of fat, and 85.4 grams of carbohydrates.
Mexican Tamales are a traditional dish made from masa, or corn dough, filled with a variety of ingredients like meats, cheeses, or vegetables. Wrapped in corn husks or banana leaves, they’re steamed to perfection, preserving their rich flavors. Originating from ancient Mesoamerican cultures, tamales are a beloved staple in Mexican cuisine, often enjoyed during celebrations. While they can be hearty and filling, tamales also offer wholesome ingredients like corn and lean meats, making them a delightful treat that can be part of a balanced diet. Experience the warmth and history of Mexican Tamales today!
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.2 mg | 23% | |
| Sodium | 949.2 mg | 41% | |
| Total Carbohydrates | 85.4 g | 31% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
