Mexican tamale

Item Rating: 65/100

One cup of Mexican tamale is around 236 grams and contains approximately 481 calories, 12 grams of protein, 25 grams of fat, and 57 grams of carbohydrates.

Mexican Tamale is a delicious traditional dish wrapped in corn dough, known as masa, and filled with a variety of ingredients. Originating from Mesoamerican culture, tamales can be stuffed with meats, cheeses, fruits, or vegetables, and are often seasoned with vibrant spices. These flavorful parcels are then steamed in corn husks, making them a convenient on-the-go meal. While tamales can be high in calories due to the masa and fillings, they are also packed with protein and fiber, especially when made with lean meats or plant-based options. Enjoying tamales offers a taste of Mexico's rich culinary heritage!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	481.4189

Total Fat 25.3379g	0%
Saturated Fat 8.4459g	0%
Polyunsaturated Fat g
Cholesterol 42.2296mg	0%
Sodium 1013.5134mg	0%
Total Carbohydrate 57.4324g	0%
Dietary Fiber 6.7567g	0%
Total Sugars 1.6892g
Protein 11.8243g	0%

Vitamin D 0IU	0%
Calcium 84.4595mg	0%
Iron 2.5337mg	0%
Potassium 337.8377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 9.4%

Carbs: 45.5%