One cup of Mexican tamale is around 237.1 grams and contains approximately 348.6 calories, 8.6 grams of protein, 17.1 grams of fat, and 62.9 grams of carbohydrates.
Mexican Tamale is a delicious traditional dish wrapped in corn dough, known as masa, and filled with a variety of ingredients. Originating from Mesoamerican culture, tamales can be stuffed with meats, cheeses, fruits, or vegetables, and are often seasoned with vibrant spices. These flavorful parcels are then steamed in corn husks, making them a convenient on-the-go meal. While tamales can be high in calories due to the masa and fillings, they are also packed with protein and fiber, especially when made with lean meats or plant-based options. Enjoying tamales offers a taste of Mexico's rich culinary heritage!
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Nutrition Information
Calories |
348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 62.9 g | 22% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 441.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
