Mexican taco salad
One cup of Mexican taco salad is around 240 grams and contains approximately 432 calories, 19 grams of protein, 24 grams of fat, and 34 grams of carbohydrates.
Mexican Taco Salad is a vibrant and delicious dish that combines the bold flavors of traditional Mexican cuisine. Picture a hearty base of crisp lettuce, topped with seasoned ground beef or turkey, fresh tomatoes, black beans, succulent corn, and zesty avocado. Finished with a sprinkle of cheese and a dollop of sour cream, this salad offers a satisfying crunch and a symphony of tastes in every bite. Packed with protein and fiber, it’s a healthier option compared to traditional tacos, while still delivering that irresistible, savory flair. Enjoy a fiesta in a bowl with every mouthful!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 24g | 0% |
| Saturated Fat 7.68g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 33.6g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 576mg | 0% |
Source of Calories