One cup of Mexican taco salad is around 240 grams and contains approximately 432 calories, 19.2 grams of protein, 24 grams of fat, and 33.6 grams of carbohydrates.
Mexican Taco Salad is a vibrant and delicious dish that combines the bold flavors of traditional Mexican cuisine. Picture a hearty base of crisp lettuce, topped with seasoned ground beef or turkey, fresh tomatoes, black beans, succulent corn, and zesty avocado. Finished with a sprinkle of cheese and a dollop of sour cream, this salad offers a satisfying crunch and a symphony of tastes in every bite. Packed with protein and fiber, it’s a healthier option compared to traditional tacos, while still delivering that irresistible, savory flair. Enjoy a fiesta in a bowl with every mouthful!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
