1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican taco salad
Mexican Taco Salad is a vibrant fusion of flavors inspired by Mexican cuisine, crafted to deliver both taste and texture. Typically served in a crispy tortilla bowl, this dish consists of fresh lettuce, seasoned ground beef or shredded chicken, black beans, tomatoes, shredded cheese, and sliced avocados. It’s often topped with a dollop of sour cream, salsa, or guacamole, adding layers of richness and zest. While the salad is packed with nutrient-rich ingredients like fiber-filled beans, vitamins from fresh vegetables, and healthy fats from avocado, the crispy tortilla shell and some toppings such as sour cream and cheese can contribute higher calorie and fat content. A lighter version can be made by skipping the fried shell and opting for low-fat toppings. Mexican Taco Salad embodies the bold flavors of its origin while offering the potential for a nutrient-balanced, customizable meal for any palate.
