One cup of Mexican taco bowl is around 240 grams and contains approximately 480 calories, 24 grams of protein, 19.2 grams of fat, and 48 grams of carbohydrates.
Mexican Taco Bowl is a vibrant and delicious dish that brings together the bold flavors of traditional Mexican cuisine. It features a base of fluffy brown rice or quinoa, topped with seasoned black beans, fresh diced tomatoes, crunchy romaine lettuce, and zesty corn. Add grilled chicken or sautéed vegetables for protein, and don't forget a sprinkle of avocado for creaminess! Packed with nutrients and fiber, this bowl is not only satisfying but also a healthier alternative to typical fast food. Enjoy a burst of flavor and nutrition with every bite—perfect for lunch or dinner!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
