1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican super rice
Mexican Super Rice is a vibrant, nutrient-packed dish inspired by traditional Mexican cuisine. It combines long-grain rice with a flavorful blend of tomatoes, fresh cilantro, onions, garlic, and bell peppers, all simmered with earthy spices like cumin and chili powder to create a savory, aromatic base. Often enhanced with black beans or corn, it also provides a healthy dose of fiber and plant-based protein. Rich in vitamins A and C from vegetables and antioxidants from herbs and spices, Mexican Super Rice offers a nutritious boost. However, some variations may include significant amounts of oil or cheese, increasing calorie and fat content. For a healthier option, olive oil or avocado can be used sparingly, and low-sodium broth can reduce salt intake. Enjoyed as a main dish or a tasty side, Mexican Super Rice is a delicious way to celebrate the flavors and health benefits of Mexican cooking.
