1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican style shredded cheese
Mexican Style Shredded Cheese is a flavorful blend often featuring cheddar, Monterey Jack, queso quesadilla, and asadero cheeses. Inspired by traditional Mexican cuisine, it’s a versatile topping commonly used in tacos, enchiladas, quesadillas, and soups. This cheese blend provides protein and calcium, essential nutrients for muscle health and strong bones. However, it's also high in saturated fat and sodium, so moderation is key for a balanced diet. Conveniently pre-shredded, it melts smoothly and adds richness to your dishes. While it enhances the taste of your favorite meals, pairing it with vegetables, lean proteins, and whole grains can create a more wholesome eating experience.
