1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican style eggs
Mexican Style Eggs, or "Huevos a la Mexicana," are a flavorful, traditional breakfast dish originating from Mexico. This hearty recipe features scrambled eggs sautéed with diced tomatoes, onions, and jalapeño peppers, creating a vibrant blend of color and flavor. Often seasoned with a pinch of salt and fresh herbs like cilantro, this dish pairs well with warm tortillas or a side of beans for a wholesome meal. Rich in protein from the eggs and packed with vitamins and antioxidants from the vegetables, Mexican Style Eggs offer a nutritious start to your day. However, the dish's healthfulness can vary depending on preparation—using excess oil or adding cheese might increase calorie and fat content. Opting for minimal oil and fresh ingredients ensures a balanced and nourishing breakfast inspired by the vibrant flavors of Mexican cuisine.
