One cup of Mexican style eggs is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 19.0 grams of fat, and 16.0 grams of carbohydrates.
Mexican Style Eggs are a vibrant and flavorful dish typically made with scrambled eggs, fresh tomatoes, onions, bell peppers, and spicy jalapeños, all seasoned with traditional spices like cumin and coriander. Originating from the heart of Mexico, this dish captures the essence of Mexican cuisine with its bold flavors and colorful presentation. Packed with protein from the eggs and bursting with vitamins from the vegetables, it offers a nutritious start to your day. While it can be rich in flavor, you can keep it light by using minimal oil and topping it with fresh herbs. Perfect for breakfast or brunch, Mexican Style Eggs are a fiesta on your plate!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
