1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican style cheese
Mexican Style Cheese is a versatile blend commonly including cheddar, Monterey Jack, queso quesadilla, or asadero cheese, often enhanced with seasonings like chili powder or paprika for added zest. This cheese is a staple in Mexican and Tex-Mex cuisines, frequently used in dishes such as tacos, quesadillas, enchiladas, and nachos. Rich in protein and calcium, it supports bone health and muscle maintenance. However, it can be high in saturated fat and sodium, which may be a concern when consumed in large quantities. Opting for reduced-fat versions or moderating portions can make it a more balanced choice. Its bold flavor and creamy texture make it a favorite for adding richness to meals while its nutritional profile requires mindful consumption for a healthy diet.
