One cup of Mexican style cheese is around 239.3 grams and contains approximately 303.9 calories, 56.2 grams of protein, 68.2 grams of fat, and 0 grams of carbohydrates.
Mexican Style Cheese is a vibrant blend of rich flavors and creamy textures, often crafted from cow’s milk or a mix of dairy sources. Originating from the heart of Mexico, this versatile cheese includes varieties like queso blanco, cotija, and Oaxaca, each adding a unique touch to dishes. While it enhances the taste of tacos, enchiladas, and salads, it also provides protein and calcium. However, it's essential to enjoy it in moderation due to its sodium content. Whether melted, crumbled, or sliced, Mexican Style Cheese brings a festive flair to your culinary creations!
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Nutrition Information
Calories |
303.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 43.1 g | 215% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.7 mg | 21% | |
| Sodium | 85.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 430.8 mg | 33% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 22.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
