1 serving (130 grams) contains 150 calories, 8.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican style black beans
Mexican-Style Black Beans are a flavorful and nutritious dish widely enjoyed in Mexican cuisine. Made with tender black beans simmered with aromatics like onion, garlic, and spices such as cumin and chili powder, they offer a rich, smoky depth of flavor. Often prepared with a touch of olive oil for sautéing, these beans may also include fresh herbs like cilantro or a splash of lime juice for brightness. Black beans are a powerhouse of plant-based protein, fiber, and essential minerals like iron and magnesium, making them beneficial for supporting heart health and digestion. They are naturally low in fat and free from cholesterol, aligning well with many dietary needs. Though traditionally served as a side dish or filling for tacos and burritos, they can also complement salads, rice bowls, or standalone meals. Watch for added sodium in pre-packaged versions to maintain their wholesome appeal.
