One cup of Mexican style black beans is around 250 grams and contains approximately 231 calories, 13 grams of protein, 6.3 grams of fat, and 44 grams of carbohydrates.
Mexican Style Black Beans are a delicious and versatile dish, perfect for any meal. Made from tender black beans, infused with aromatic spices like cumin, garlic, and onion, they offer a rich, savory flavor. Originating from the vibrant traditions of Mexican cuisine, they complement a variety of dishes, from tacos to rice bowls. Packed with protein, fiber, and essential nutrients, these beans support heart health and digestion. Whether you enjoy them as a side or a main, Mexican Style Black Beans are a healthy and satisfying addition to your table!
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
