One cup of Mexican street corn salad is around 236.4 grams and contains approximately 381.8 calories, 9.1 grams of protein, 29.1 grams of fat, and 30.9 grams of carbohydrates.
Mexican Street Corn Salad is a vibrant and delicious dish inspired by the classic elote, a popular street food in Mexico. This refreshing salad features juicy grilled corn, mixed with creamy cotija cheese, tangy lime juice, and zesty chili powder, delivering an explosion of flavor in every bite. Packed with fresh cilantro and red onions, it’s a colorful addition to any meal. While it offers a delightful taste, be mindful of the cheese and dressing, as they can add richness. Enjoy this festive salad as a satisfying side or a light main dish, perfect for summer gatherings or any occasion!
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Nutrition Information
Calories |
381.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 527.3 mg | 22% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 9.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 163.6 mg | 12% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 672.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
