One cup of Mexican street corn kale salad is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 18.9 grams of fat, and 35.5 grams of carbohydrates.
Mexican Street Corn Kale Salad is a vibrant twist on a classic favorite, combining nutrient-rich kale with the bold flavors of traditional Mexican street corn. This delightful salad features sweet, grilled corn, creamy avocado, fresh cilantro, and a sprinkle of tangy cotija cheese, all tossed in a zesty lime dressing. Rich in vitamins, fiber, and healthy fats, it’s not only delicious but also packed with nutrients to fuel your body. Perfect as a refreshing side dish or a light main course, this salad brings a taste of Mexico straight to your table while keeping it healthy and satisfying!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
