One cup of Mexican squash is around 118.2 grams and contains approximately 18.9 calories, 1.4 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.
Mexican Squash is a vibrant and nutritious vegetable native to Mexico, often found in dishes like tacos and soups. It comes in various varieties, including zucchini and huitlacoche, a unique, edible fungus. Rich in vitamins A and C, Mexican Squash supports a healthy immune system and promotes good skin health. Low in calories and high in fiber, it makes for a great addition to any meal, helping to maintain a balanced diet. Embrace the flavors of Mexico and enjoy the health benefits of this versatile squash!
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Nutrition Information
Calories |
18.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 308.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
