1 serving (130 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
36.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican squash
Mexican squash, known as "calabacita" in Spanish, is a versatile summer squash native to Mexico and Central America. This tender, mildly sweet vegetable belongs to the Cucurbitaceae family and is often likened to zucchini in texture and flavor. Mexican squash is packed with nutrients, offering a low-calorie source of vitamins A, C, and B6, along with fiber and potassium, which support digestion, immunity, and heart health. It’s rich in antioxidants and low in fat, making it a heart-friendly option. Commonly used in Mexican cuisine, it’s featured in soups, stews, sautés, and stuffed dishes. While generally healthy, overcooking can diminish its nutritional value, so gentle steaming or roasting is recommended to preserve its benefits. Whether enjoyed as a main ingredient or a complementary side, Mexican squash is a delicious and nutritious way to add variety to your meals.
