1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican shrimp and vegatables
Mexican Shrimp and Vegetables is a vibrant dish inspired by the bold flavors of Mexican cuisine. It features succulent shrimp sautéed with a colorful medley of vegetables such as bell peppers, zucchini, onion, and tomatoes, seasoned with aromatic spices like cumin, chili powder, garlic, and paprika. Often cooked with olive oil or avocado oil, this dish is rich in lean protein from the shrimp and packed with fiber, vitamins, and antioxidants from the veggies. It offers heart-healthy fats when prepared with quality oils, while the spices add anti-inflammatory benefits. Typically served with whole-grain rice or alongside fresh tortillas, it can be tailored for various dietary needs. While relatively low in carbs and calories, portion size and any added ingredients like cheese or heavy sauces may impact healthfulness. Bursting with flavor, this nutrient-dense meal is an excellent choice for a balanced, wholesome diet.
