One cup of Mexican shrimp and vegatables is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Mexican Shrimp and Vegetables is a vibrant and flavorful dish that showcases the essence of Mexican cuisine. This delightful meal features succulent shrimp sautéed with colorful bell peppers, zucchini, and onions, all beautifully seasoned with garlic, lime, and a hint of chili for that perfect kick. Rich in protein and packed with essential vitamins and minerals from the fresh vegetables, it makes for a healthy choice. Plus, it's low in calories and full of flavor, making it a great option for a nutritious weeknight dinner. Dive into the vibrant tastes of Mexico with this healthy and delicious dish!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.7 mcg | 588% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
