1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican shredded chesse
Mexican Shredded Cheese is a flavorful blend of cheeses, typically including cheddar, Monterey Jack, queso quesadilla, and asadero, designed to complement Mexican and Tex-Mex dishes. This versatile mix is prized for its creamy texture and ability to melt beautifully, making it ideal for tacos, nachos, quesadillas, and casseroles. It originates from the rich culinary traditions of Mexico and has been adapted for convenience in modern kitchens. Nutritionally, it provides a good source of protein and calcium, essential for bone health and muscle function. However, it can also be high in saturated fat and sodium, so portion control is key. To maximize its health benefits, use it sparingly or combine it with fresh, nutrient-packed ingredients like vegetables, beans, or lean proteins. Perfect for adding a melty, savory touch, Mexican Shredded Cheese is a kitchen staple for those craving bold, authentic flavor.
