One cup of Mexican shredded chesse is around 112 grams and contains approximately 440 calories, 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.
Mexican Shredded Cheese is a delightful blend of creamy, tangy cheeses like Chihuahua, Queso Blanco, and Monterey Jack. Originating from the rich culinary traditions of Mexico, it adds a burst of flavor to your favorite dishes, from tacos to enchiladas. With its melty texture, it's perfect for topping, baking, or snacking. While it offers calcium and protein, be mindful of its fat content if you're watching your diet. Enjoy the vibrant taste of Mexico with every sprinkle!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
