1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican shredded cheese
Mexican shredded cheese is a flavorful blend of cheeses commonly used in Mexican cuisine. Typically, it includes a mix of Cheddar, Monterey Jack, Queso Quesadilla, and Asadero cheeses, offering a creamy texture and mild to tangy taste. This versatile topping is perfect for tacos, quesadillas, nachos, and baked dishes, melting beautifully to enhance the richness of your recipes. While Mexican shredded cheese is an excellent source of calcium and protein, which are essential for strong bones and muscle health, it can be high in saturated fat and sodium, factors to consider for a balanced diet. Opting for reduced-fat versions or using it sparingly can make it a healthier choice. Whether adding it to traditional Mexican fare or fusion dishes, this blend brings a satisfying, cheesy flair to your meals.
