One cup of Mexican shredded cheese is around 112 grams and contains approximately 220 calories, 6 grams of protein, 18 grams of fat, and 1 grams of carbohydrates.
Mexican Shredded Cheese is a delicious blend of cheeses, typically featuring Monterey Jack, Cheddar, and Queso Blanco. Originating from the rich culinary traditions of Mexico, it adds a creamy, savory kick to your favorite dishes. Perfect for tacos, enchiladas, or quesadillas, this versatile cheese melts beautifully, bringing warmth and flavor to every bite. While it delivers calcium and protein, it's also important to enjoy it in moderation, as it can be higher in fat and sodium. Treat yourself to the rich taste of Mexican Shredded Cheese and elevate your meals today!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
