1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican salad
Mexican Salad is a vibrant dish inspired by the bold flavors of Mexican cuisine. Packed with fresh and wholesome ingredients, it typically includes crisp romaine lettuce, juicy tomatoes, creamy avocado, red onion, sweet corn, black beans, and sometimes grilled chicken or seasoned tofu for added protein. Topped with a sprinkle of cotija cheese and a zesty lime-cilantro dressing, this salad delivers a refreshing balance of textures and flavors. Rich in fiber, vitamins, and healthy fats, Mexican Salad supports digestion, heart health, and energy levels. The inclusion of nutrient-dense avocados and beans makes it a satisfying and nutritious choice. However, components like cheese and dressings can add extra calories and sodium, so portion control is key for maintaining its health benefits. This salad serves as a delicious, versatile option that can be enjoyed as a light entree or hearty side dish.
