One cup of Mexican salad is around 237.3 grams and contains approximately 415.3 calories, 11.9 grams of protein, 17.8 grams of fat, and 41.5 grams of carbohydrates.
Mexican Salad is a vibrant and refreshing dish that celebrates the diverse flavors of Mexican cuisine. Bursting with fresh ingredients, it combines crisp romaine lettuce, juicy tomatoes, and zesty red onions, topped with creamy avocado and crunchy tortilla strips. A sprinkle of cilantro and a drizzle of lime dressing adds an irresistible punch. Packed with vitamins and antioxidants, this salad is not only delicious but also a healthy choice, filled with fiber and healthy fats. Whether as a side or a light main dish, Mexican Salad brings a taste of Mexico to your table, making every bite a fiesta for your senses!
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Nutrition Information
Calories |
415.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 474.6 mg | 20% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.0 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
