Mexican roll

Mexican roll

Snack

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
12.7
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
13.2%
37.2%
Fat: 143 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 190 cal (49.5%)

About Mexican roll

Mexican Roll is a fusion-inspired dish blending traditional sushi techniques with vibrant Mexican flavors. Typically, this roll features ingredients like seasoned grilled chicken or shrimp, avocado, cilantro, and bell peppers, wrapped in sushi rice and nori. It’s often topped with a drizzle of zesty lime crema, spicy sriracha, or pico de gallo for added zest. Originating from modern culinary experimentation, the Mexican Roll highlights the marriage of Japanese precision with bold Latin American tastes. On the nutrition front, the roll offers healthy fats from avocado and protein from chicken or shrimp, while also incorporating fiber-rich vegetables. However, it can be high in sodium due to sauces and seasonings and may include calorie-heavy additions like fried components or cheese variations. Overall, this roll is a flavorful option for those seeking a unique twist on traditional sushi with a dose of Mexican flair.