One cup of Mexican rice with cheese is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Mexican Rice With Cheese is a vibrant and flavorful dish that combines fluffy long-grain rice, zesty tomatoes, and aromatic spices, all enveloped in a creamy layer of melted cheese. Originating from the heart of Mexican cuisine, this comforting staple pairs beautifully with a variety of main dishes. While it brings a delightful richness, it also offers a boost of carbohydrates for energy. Packed with vitamins from tomatoes and the fiber of whole grains, it can be a balanced addition to your meal. Enjoy the warmth and taste of Mexico with every cheesy bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
