1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican rice with cheese
Mexican Rice with Cheese is a flavorful dish rooted in Mexican cuisine, combining fluffy, seasoned rice with the creamy richness of melted cheese. Prepared with traditional ingredients like tomatoes, onions, garlic, and spices such as cumin and chili powder, it offers a perfect balance of savory and spicy flavors. The addition of cheese enhances its creamy texture and adds a satisfying indulgence. While the rice provides a good source of carbohydrates for energy, the dish can be high in calories and saturated fat, depending on the amount and type of cheese used. To make it a healthier option, consider using low-fat cheese and incorporating more vegetables like bell peppers or peas. Mexican Rice with Cheese is a versatile side dish, complementing a variety of meals, or it can be enjoyed as a hearty main course with added protein like beans or chicken.
