One cup of Mexican rice is around 232 grams and contains approximately 430.0 calories, 8.0 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.
Mexican Rice is a vibrant and flavorful dish that showcases the rich culinary traditions of Mexico. Made with long-grain white rice, fresh tomatoes, onions, and garlic, it’s often seasoned with cumin and chili powder, giving it a warm, spicy kick. This dish is a staple in Mexican cuisine, often served alongside tacos, enchiladas, or grilled meats. While it's deliciously satisfying, keep in mind that it can be high in carbohydrates. However, when paired with vegetables and lean proteins, Mexican Rice can be part of a balanced meal, adding a colorful and nutritious touch to your dining experience.
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Nutrition Information
Calories |
430.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
