1 serving (250 grams) contains 375 calories, 12.5 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
353.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 1179.2 mg | 51% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican rice hamburger helper
Mexican Rice Hamburger Helper is a flavorful blend of Tex-Mex-inspired ingredients designed to simplify meal preparation while delivering bold taste. This dish combines seasoned rice, tender pasta, and a zesty mix of traditional Mexican-style spices. Typically paired with ground beef, it creates a hearty, one-pan meal perfect for busy nights. While Mexican Rice Hamburger Helper is a convenient option, consumers should note its sodium content, as packaged seasoning mixes can contain high levels. On the positive side, incorporating lean ground beef or plant-based alternatives can enhance its nutritional profile. Adding fresh vegetables like bell peppers, onions, or tomatoes provides added fiber, vitamins, and antioxidants. This meal draws inspiration from Mexican cuisine, offering a fusion-style taste ideal for fans of bold and savory flavors. For a healthier approach, supplement with fresh produce and limit added salt for a balanced dish.
