One cup of Mexican rice and refried beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 5.5 grams of fat, and 36.0 grams of carbohydrates.
Mexican Rice and Refried Beans are a delicious staple of Mexican cuisine, bringing together fluffy, seasoned rice and creamy, flavorful beans. The rice is typically cooked with tomatoes, onions, and spices like cumin and garlic, creating a vibrant dish that's both aromatic and colorful. The refried beans, often made from pinto or black beans, are slow-cooked and mashed to perfection, offering a rich, hearty protein source. Packed with fiber, these dishes promote digestive health, though moderation is key due to added fats in the refried beans. Together, they make a satisfying, nutritious foundation for any meal, delivering authentic flavors with every bite.
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1054.5 mg | 45% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
