1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican rice and meat stew
Mexican Rice and Meat Stew is a hearty, flavorful dish rooted in traditional Mexican cuisine. Combining tender cuts of protein, such as beef, chicken, or pork, with aromatic spices like cumin, chili powder, and garlic, this stew is simmered alongside fluffy, nutrient-rich rice and a variety of vegetables, often including tomatoes, bell peppers, and onions. Its vibrant flavors come from a mix of earthy herbs and savory seasonings, creating a comforting yet spice-filled meal. This dish provides a good dose of protein, fiber, and vitamins from the meat and vegetables, making it satisfying and nourishing. However, depending on preparation, it can be high in sodium and fat, particularly when enriched with oils or fatty cuts of meat. Opting for lean proteins and controlling salt levels can enhance its health benefits while maintaining its rich, bold taste synonymous with Mexican culinary tradition.
