One cup of Mexican rice and beans is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Mexican Rice and Beans are a hearty and nutritious dish, foundational in Mexican cuisine. This vibrant meal features fluffy, seasoned rice often cooked with tomatoes, onions, and spices, creating a warm base. Paired with protein-rich black or pinto beans, they provide essential nutrients and fiber, promoting digestion and fullness. The combination offers a perfect balance of carbohydrates and protein, making it a smart choice for a satisfying meal. Whether served on its own or as a side, Mexican Rice and Beans celebrate the rich flavors and traditions of Mexico while being both delicious and healthy. Enjoy this classic dish that brings comfort to your table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
