Mexican rice and beans
One cup of Mexican rice and beans is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mexican Rice and Beans are a hearty and nutritious dish, foundational in Mexican cuisine. This vibrant meal features fluffy, seasoned rice often cooked with tomatoes, onions, and spices, creating a warm base. Paired with protein-rich black or pinto beans, they provide essential nutrients and fiber, promoting digestion and fullness. The combination offers a perfect balance of carbohydrates and protein, making it a smart choice for a satisfying meal. Whether served on its own or as a side, Mexican Rice and Beans celebrate the rich flavors and traditions of Mexico while being both delicious and healthy. Enjoy this classic dish that brings comfort to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories