1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican rice and beans
Mexican Rice and Beans is a flavorful dish rooted in traditional Mexican cuisine, offering a balance of hearty ingredients and vibrant spices. Typically made with fluffy white or brown rice, tender black or pinto beans, tomatoes, onions, garlic, and a blend of spices like cumin and chili powder, this dish is simmered to perfection, creating a wholesome and satisfying meal. Rich in plant-based protein and fiber from the beans, it supports digestion and promotes satiety. Brown rice adds whole-grain benefits, including B vitamins and antioxidants, while tomatoes provide vitamin C and lycopene. Though nutrient-dense, its sodium content can be elevated depending on seasoning or broth used. It is often paired with fresh toppings like cilantro or lime for added vitamins and flavor. Simple yet nourishing, Mexican Rice and Beans embodies the essence of comfort food with the potential for a balanced, health-conscious recipe when prepared mindfully.
