1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican restaraunt tortilla chips
Tortilla chips are a popular snack rooted in Mexican cuisine, made from corn tortillas cut into triangles and fried or baked until crispy. Traditionally crafted from corn, water, and lime, they are naturally gluten-free and provide a satisfying crunch. Often lightly salted, tortilla chips can be enjoyed alone or paired with dips like salsa, guacamole, or queso for enhanced flavor. Nutritionally, they are a source of carbohydrates that provide quick energy, but they can be calorie-dense depending on preparation, especially when fried. Some versions may have added oils, salt, or seasonings that should be consumed in moderation. Baked tortilla chips are a healthier alternative as they are lower in fat. Rich in whole grain corn, they also offer dietary fiber, making them a better choice compared to some other snack foods. Always check labels for nutrient content and consume responsibly as part of a balanced diet.
