1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican potato
The Mexican potato, a flavorful fusion of tender potatoes and vibrant Mexican spices, is a versatile dish often enjoyed as a side or filling for tacos and burritos. Typically roasted or sautéed with ingredients like chili powder, garlic, onion, and sometimes bell peppers, it delivers a zesty, satisfying taste. Rich in complex carbohydrates, fiber, and essential vitamins like vitamin C and potassium, Mexican potatoes provide lasting energy and support heart health. The addition of spices like cumin and paprika adds antioxidants, enhancing its nutritional profile. However, depending on preparation, caution may be needed with added fats or sodium from oils and seasonings. Rooted in Mexican culinary traditions, this dish showcases the perfect marriage of simplicity and robust flavor, making it a wholesome, nutritious addition to any meal when prepared mindfully.
