One cup of Mexican pinto beans is around 236.4 grams and contains approximately 445.0 calories, 27.3 grams of protein, 1.8 grams of fat, and 81.8 grams of carbohydrates.
Mexican Pinto Beans are a beloved staple in Mexican cuisine, known for their creamy texture and earthy flavor. Packed with protein and fiber, these beans are a nutritious choice that helps support heart health and digestion. Rich in vitamins and minerals, they can be enjoyed in a variety of dishes, from classic refried beans to hearty chili. Low in fat and high in antioxidants, Mexican Pinto Beans offer a wholesome addition to any meal, making them not only delicious but also a great choice for a healthy diet.
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Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740.0 mg | 32% | |
| Total Carbohydrates | 81.8 g | 29% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 1.1 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151 mg | 11% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1356.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
