Mexican pastry with pink sugar

Mexican pastry with pink sugar

Dessert

Item Rating: 52/100

1 serving (85 grams) contains 320 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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888.9
calories
13.9
protein
125.0
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
888.9
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 555.6 mg 24%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 5.6 g 20%
Sugars 55.6 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.7%
6.0%
40.3%
Fat: 375 cal (40.3%)
Protein: 55 cal (6.0%)
Carbs: 500 cal (53.7%)

About Mexican pastry with pink sugar

Mexican Pastry with Pink Sugar, commonly referred to as "concha," is a staple in traditional Mexican baking. Its name comes from its shell-like design, created with a crumbly, sweet topping often dyed pink for a visually vibrant finish. Made primarily from flour, sugar, butter, milk, and yeast, conchas feature a fluffy, lightly sweetened dough topped with a decorative layer of sugar and butter or shortening. Originating in Mexico, it reflects the country's rich history of blending indigenous and European culinary traditions. While conchas are deliciously satisfying, they are high in refined carbohydrates and sugars, making them more indulgent than nutritional. Nonetheless, they can be enjoyed in moderation as part of a balanced diet. Pairing a concha with a cup of unsweetened coffee or tea can help balance its sweetness while highlighting its comforting flavors and cultural significance.