One cup of Mexican oregano is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 23.7 grams of fat, and 165.6 grams of carbohydrates.
Mexican Oregano is a fragrant herb native to Mexico and the southwestern United States. It belongs to the mint family and offers a robust, slightly citrusy flavor that enhances a variety of dishes, especially in Tex-Mex and traditional Mexican cuisine. Rich in antioxidants, Mexican Oregano is known for its potential anti-inflammatory properties and digestive benefits. It's the perfect addition to salsas, soups, and marinades, providing depth and complexity while promoting overall wellness. Discover the unique taste of Mexican Oregano and elevate your culinary creations!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 94.6 g | 337% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3785.4 mg | 291% | |
| Iron | 71.0 mg | 394% | |
| Potassium | 3075.6 mg | 65% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
