One cup of Mexican omlette is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Mexican Omelette is a vibrant and flavorful dish that brings the essence of Mexican cuisine right to your breakfast table. Packed with fresh ingredients, it’s made from fluffy eggs filled with zesty peppers, onions, tomatoes, and often topped with tangy cheese and a sprinkle of cilantro. This colorful creation is not only delicious but also offers a healthy punch, providing protein and vitamins from the vegetables. While the cheese adds richness, you can easily opt for low-fat varieties to make it lighter. Enjoy this wholesome twist on the classic omelette and savor the taste of Mexico in every bite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
