1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican omlette
A Mexican Omelette is a flavorful twist on a breakfast classic, inspired by the vibrant cuisine of Mexico. Packed with protein-rich eggs, this dish is typically filled with fresh ingredients like tomatoes, onions, bell peppers, and jalapeños, offering a satisfying mix of flavors and textures. Often topped with creamy avocado slices, zesty salsa, or a sprinkle of shredded cheese, it balances wholesome freshness with indulgent accents. Black beans or a dash of hot sauce are also common additions, adding fiber and a spicy kick. The Mexican Omelette is a nutrient-dense choice, offering healthy fats, vitamins, and antioxidants from its vegetables and toppings, and sustaining energy from its high protein content. While additions like cheese or sour cream may add extra calories, using fresh and light ingredients can keep it a nutritious and delicious meal option that celebrates the bold and vibrant flavors of Mexican cuisine.
