Mexican omlette

Item Rating: 71/100

One cup of Mexican omlette is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Mexican Omelette is a vibrant and flavorful dish that brings the essence of Mexican cuisine right to your breakfast table. Packed with fresh ingredients, it’s made from fluffy eggs filled with zesty peppers, onions, tomatoes, and often topped with tangy cheese and a sprinkle of cilantro. This colorful creation is not only delicious but also offers a healthy punch, providing protein and vitamins from the vegetables. While the cheese adds richness, you can easily opt for low-fat varieties to make it lighter. Enjoy this wholesome twist on the classic omelette and savor the taste of Mexico in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 17.6471g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%