One cup of Mexican omlete w cheese is around 235.3 grams and contains approximately 352.9 calories, 21.2 grams of protein, 25.9 grams of fat, and 5.9 grams of carbohydrates.
Mexican Omelet W Cheese is a vibrant and flavorful dish that brings a taste of Mexico right to your breakfast table. Filled with fluffy eggs, zesty jalapeños, fresh tomatoes, and onions, this omelet is then generously layered with melted cheese for that perfect gooey texture. Originating from traditional Mexican cuisine, this dish offers a delightful fusion of spices and ingredients, making it both savory and satisfying. Packed with protein and vitamins from the vegetables, it's a delicious way to start your day, though it can be a bit indulgent with all that cheese. Enjoy the bold flavors and feel good knowing you're fueling your body!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
