1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican omlete w cheese
The Mexican Omelette with Cheese is a flavorful breakfast dish inspired by traditional Mexican cuisine. Packed with vibrant ingredients, it typically includes fluffy eggs, sautéed onions, bell peppers, tomatoes, and jalapeños, delivering a bold combination of savory and spicy flavors. A generous layer of melted cheese adds richness, while toppings like fresh cilantro and avocado enhance its taste and nutritional value. This dish is a good source of protein from the eggs and cheese, supporting muscle health and energy. The inclusion of vegetables provides essential vitamins, minerals, and antioxidants. For a healthier version, swap traditional cheese for a reduced-fat variety or use egg whites to lower cholesterol and calorie content. While delicious, its overall nutritional profile depends on portion size and added ingredients, making moderation key for those mindful of calorie and saturated fat intake. Perfectly balanced, it offers a satisfying and energizing start to the day.
