One cup of Mexican mince on toast is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Mexican Mince On Toast is a vibrant and savory dish that brings the bold flavors of Mexican cuisine right to your table. Featuring seasoned ground beef or turkey sautéed with onions, garlic, and a medley of spices like cumin and paprika, it is layered over crunchy, toasted bread. Topped with fresh avocado, tangy salsa, and a sprinkle of cilantro, this dish not only offers a delightful crunch but also packs a punch of nutrition. With protein-rich meat and heart-healthy avocados, it's a wholesome choice, though watch the portion sizes if you're keeping an eye on calories. Enjoy this delicious fusion that’s perfect for breakfast, lunch, or dinner!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
