1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican mince on toast
Mexican Mince on Toast is a flavorful fusion dish combining seasoned minced meat with traditional Mexican-inspired spices served atop toasted bread. The mince typically includes lean ground beef or turkey, cooked with ingredients like onions, garlic, tomatoes, chili powder, cumin, and paprika, offering a rich, savory taste with a hint of heat. Originating from Mexican cuisine influences, this dish merges convenience and bold flavors, making it ideal for quick meals. Nutritionally, it provides a good source of protein from the meat and fiber from added vegetables or beans. Toasted whole-grain bread enhances its fiber and nutrient content, while using lean meat keeps the fat content lower. Topping with avocado adds healthy fats, though higher-fat or cheese toppings may increase calorie count. Mexican Mince on Toast balances hearty nourishment with robust flavor, suitable for an energizing meal when prepared with mindful ingredient choices.
