1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican millet
Mexican Millet, also known as pearl millet or "millet arroz," is a small, gluten-free grain native to Mexico and commonly enjoyed in Latin American and global cuisines. Versatile and hearty, it is packed with essential nutrients, including dietary fiber, magnesium, phosphorus, and B vitamins, which support heart health, digestion, and energy production. Its mild, nutty flavor pairs well with bold spices, making it a popular choice for pilafs, salads, soups, and side dishes. Mexican Millet is naturally low in fat, free from cholesterol, and an excellent option for those managing blood sugar levels due to its slow-digesting carbohydrates. However, like most grains, it should be consumed in moderation within a balanced diet to avoid excessive calorie intake. Ideal for vegans, vegetarians, and gluten-sensitive individuals, Mexican Millet offers a nutritious foundation for healthy and vibrant meals.
