Mexican millet

Item Rating: 76/100

One cup of Mexican millet is around 250 grams and contains approximately 298 calories, 8.8 grams of protein, 2.5 grams of fat, and 59 grams of carbohydrates.

Mexican Millet is a nutrient-rich grain native to Mesoamerica, packed with essential vitamins and minerals, including magnesium, potassium, and B vitamins. This versatile seed boasts a slightly nutty flavor, making it a perfect addition to various dishes, from salads to porridges. Known for its gluten-free properties, Mexican Millet is an excellent choice for those with dietary restrictions. It's high in fiber, promoting digestive health, and supports heart health with its low glycemic index. Incorporate Mexican Millet into your meals for a delicious, wholesome boost!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	297.5

Total Fat 2.55g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 59.175g	0%
Dietary Fiber 3.25g	0%
Total Sugars 0.25g
Protein 8.775g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.575mg	0%
Potassium 297.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 11.9%

Carbs: 80.3%