One cup of Mexican millet is around 250 grams and contains approximately 297.5 calories, 8.8 grams of protein, 2.5 grams of fat, and 59.2 grams of carbohydrates.
Mexican Millet is a nutrient-rich grain native to Mesoamerica, packed with essential vitamins and minerals, including magnesium, potassium, and B vitamins. This versatile seed boasts a slightly nutty flavor, making it a perfect addition to various dishes, from salads to porridges. Known for its gluten-free properties, Mexican Millet is an excellent choice for those with dietary restrictions. It's high in fiber, promoting digestive health, and supports heart health with its low glycemic index. Incorporate Mexican Millet into your meals for a delicious, wholesome boost!
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Nutrition Information
Calories |
297.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
