1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican lasagna
Mexican Lasagna is a flavorful fusion dish that combines the layered concept of Italian lasagna with bold Mexican-inspired ingredients. Typically made with tortillas in place of pasta, it features layers of seasoned ground beef or shredded chicken, black beans, corn, diced tomatoes, and shredded cheese, all spiced with chili powder, cumin, and other traditional Mexican seasonings. Often topped with salsa and sour cream, this dish embodies a unique blend of both cuisines’ comfort foods. While it provides protein from the meat and beans, as well as fiber and vitamins from the vegetables, it can be high in saturated fat and sodium due to the cheese and seasonings. Healthier versions may incorporate whole-grain tortillas, lean meats, and reduced-fat dairy to balance flavor with nutrition. Perfect for family meals or gatherings, Mexican Lasagna offers a fun twist on traditional recipes while showcasing the vibrancy of Mexican-inspired cooking.
