1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican green squash
Mexican Green Squash, also known as "calabacita," is a versatile summer squash native to Mexico and widely used in Latin American cuisine. It has a mild, slightly sweet flavor and tender texture, making it a staple in soups, stews, sautés, and grilled dishes. This nutrient-rich vegetable is low in calories and carbohydrates, making it a great option for weight management and low-carb diets. Packed with vitamins A and C, potassium, and antioxidants, it supports healthy skin, immune function, and heart health. Its high water content helps with hydration, while dietary fiber promotes digestion. Mexican Green Squash is also naturally free of fat and cholesterol, making it a wholesome addition to almost any meal. Pair it with fresh herbs, spices, or lime juice to enhance its flavor while keeping dishes light and nutritious.
