Mexican green squash
One cup of Mexican green squash is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.5 grams of fat, and 8 grams of carbohydrates.
Mexican Green Squash is a vibrant, tender vegetable, often featured in traditional Mexican cuisine. Known as "calabacita," this squash has a mild flavor and a slightly sweet, nutty taste. Packed with essential vitamins A and C, it’s low in calories and high in fiber, making it a healthy addition to any meal. Rich in antioxidants, it supports heart health and boosts your immune system. Whether grilled, sautéed, or included in soups and stews, Mexican Green Squash brings not only nutrition but also a burst of color and flavor to your plate. Enjoy this versatile veggie in a variety of dishes for a taste of Mexico!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 7.9762g | 0% |
| Dietary Fiber 2.619g | 0% |
| Total Sugars 5.2381g | |
| Protein 2.881g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 0.881mg | 0% |
| Potassium 621.4286mg | 0% |
Source of Calories