Mexican green squash

Mexican green squash

Vegetable

Item Rating: 84/100

One cup of Mexican green squash is around 238.1 grams and contains approximately 0.0 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.

Mexican Green Squash is a vibrant, tender vegetable, often featured in traditional Mexican cuisine. Known as "calabacita," this squash has a mild flavor and a slightly sweet, nutty taste. Packed with essential vitamins A and C, it’s low in calories and high in fiber, making it a healthy addition to any meal. Rich in antioxidants, it supports heart health and boosts your immune system. Whether grilled, sautéed, or included in soups and stews, Mexican Green Squash brings not only nutrition but also a burst of color and flavor to your plate. Enjoy this versatile veggie in a variety of dishes for a taste of Mexico!

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0.0
calories
2.9
protein
8.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
0.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 2.6 g 9%
Sugars 5.2 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 0.9 mg 5%
Potassium 621.4 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

66.5%
24.1%
9.4%
Fat: 4 cal (9.4%)
Protein: 11 cal (24.1%)
Carbs: 32 cal (66.5%)