Mexican fruit salad

Item Rating: 82/100

One cup of Mexican fruit salad is around 235 grams and contains approximately 141 calories, 2.4 grams of protein, 0.6 grams of fat, and 35 grams of carbohydrates.

Mexican Fruit Salad is a vibrant and refreshing dish that brings together a delightful mix of tropical fruits like mango, pineapple, papaya, and jicama, often topped with a sprinkle of lime juice, chili powder, and a hint of salt. Hailing from the heart of Mexico, this colorful salad showcases the country’s rich culinary traditions. Packed with vitamins and antioxidants, it’s a healthy choice, rich in fiber and hydration. It's the perfect snack or side dish to beat the heat while adding a spicy twist to your day! Enjoy this burst of flavor and nourishment in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	141.1765

Total Fat 0.5882g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 23.5294g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 0.5882mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 6.0%

Carbs: 90.6%