One cup of Mexican fruit salad is around 235.3 grams and contains approximately 141.2 calories, 2.4 grams of protein, 0.6 grams of fat, and 35.3 grams of carbohydrates.
Mexican Fruit Salad is a vibrant and refreshing dish that brings together a delightful mix of tropical fruits like mango, pineapple, papaya, and jicama, often topped with a sprinkle of lime juice, chili powder, and a hint of salt. Hailing from the heart of Mexico, this colorful salad showcases the country’s rich culinary traditions. Packed with vitamins and antioxidants, it’s a healthy choice, rich in fiber and hydration. It's the perfect snack or side dish to beat the heat while adding a spicy twist to your day! Enjoy this burst of flavor and nourishment in every bite!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
