1 serving (200 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican fruit salad
Mexican Fruit Salad is a vibrant and refreshing dish that originates from Mexican cuisine, celebrated for its bold flavors and fresh ingredients. This colorful salad typically includes a mix of tropical and seasonal fruits such as pineapple, watermelon, mango, and papaya, often garnished with lime juice, chili powder, and a pinch of salt. Some variations may also include cucumber or jicama for added crunch. Rich in vitamins, antioxidants, and hydration, this salad is a healthy choice for a snack or side dish. The lime juice adds a tangy zest, while chili powder boosts metabolism without adding significant calories. However, moderation is key if additional sugar or excessive salt is used. Low in fat and naturally sweet, Mexican Fruit Salad offers a balance of taste and nutrition, making it a delightful way to enjoy the health benefits of fresh produce.
