Mexican fried rice

Mexican fried rice

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
7.1
protein
47.1
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.8%
9.8%
25.4%
Fat: 73 cal (25.4%)
Protein: 28 cal (9.8%)
Carbs: 188 cal (64.8%)

About Mexican fried rice

Mexican Fried Rice is a flavorful fusion dish combining the savory elements of traditional fried rice with Mexican-inspired ingredients. Typically, it features cooked rice stir-fried with vibrant components like bell peppers, onions, tomatoes, black beans, corn, and spices such as cumin, chili powder, and paprika. Protein options often include chicken, chorizo, or plant-based alternatives like tofu, making it adaptable to various diets. Topped with fresh cilantro, lime juice, or avocado, it delivers a balanced mix of zesty and smoky flavors. Rich in fiber from vegetables and beans, Mexican Fried Rice offers nutritional benefits, while its calorie content can vary depending on added fats or proteins. Though generally a hearty and wholesome dish, moderation is key if high-fat cheese or oils are included. This versatile meal reflects the global fusion of flavors, drawing on both Mexican and Asian cooking traditions to create a satisfying, nutrient-packed option.