Mexican four cheese

Mexican four cheese

Dinner

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Mexican four cheese

Mexican Four Cheese is a flavorful blend of shredded cheeses commonly used in Mexican and Tex-Mex cuisine. It typically includes Monterey Jack, Cheddar, Queso Quesadilla, and Asadero cheeses, creating a rich combination of creamy, melty, and tangy flavors. Perfect for sprinkling over tacos, quesadillas, enchiladas, or nachos, it enhances the taste of your favorite dishes with its smooth texture and robust profile. While it provides a good source of calcium and protein, it is also high in saturated fat and sodium, so moderation is key. This versatile cheese mix offers convenience and authentic taste, making it an essential ingredient for adding a cheesy touch to meals inspired by traditional Mexican flavors.