One cup of Mexican food is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Mexican food is a vibrant tapestry of flavors, colors, and textures that originates from the rich culinary traditions of Mexico. It features staples like corn, beans, and chili peppers, along with fresh ingredients like avocados, tomatoes, and a variety of herbs and spices. Dishes such as tacos, enchiladas, and tamales offer a delightful fusion of flavors, often balancing spicy and savory notes. While many Mexican meals can be indulgent with cheese and fried elements, they also include healthy options like grilled meats, fresh salsas, and nutrient-packed vegetables. Dive into the heart of Mexican cuisine, where every bite tells a story of tradition and passion!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 6 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
