1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican food
Mexican food is a vibrant cuisine rooted in Mexico's rich history and culture, blending indigenous ingredients with Spanish influence. Staples include corn, beans, rice, fresh vegetables, herbs, chiles, and proteins like chicken, beef, pork, and seafood. Key dishes often feature tortillas as a base, such as tacos, enchiladas, and quesadillas, alongside flavorful sauces like mole or salsa verde. Mexican cuisine is rich in vitamins, fiber, and antioxidants, thanks to its abundant use of fresh produce, herbs, and spices. Healthy options often include dishes like grilled meats, beans, and guacamole. However, some preparations—like fried foods, cheese-heavy recipes, and creamy sauces—may be higher in calories, saturated fats, or sodium. Balancing traditional flavors with fresh, wholesome ingredients can enhance the nutritional profile while celebrating its bold flavors and diverse offerings.
