1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican eggs
Mexican Eggs, inspired by traditional Mexican cuisine, are a vibrant and nutritious dish often featuring scrambled or fried eggs combined with fresh ingredients like tomatoes, onions, peppers, and cilantro. Popular variations may include toppings like avocado or a sprinkle of cheese, and they're frequently paired with warm tortillas or beans for a filling meal. Rich in protein, eggs are the star ingredient, supporting muscle repair and energy, while the vegetables provide essential vitamins, fiber, and antioxidants. Spices like chili powder or cumin not only add flavor but can also enhance metabolism. This dish is relatively low in carbohydrates, making it suitable for many dietary plans. However, preparation with excessive oil, cheese, or rich sauces may increase its calorie and fat content. Mexican Eggs offer a delicious, nourishing way to explore a classic dish rooted in the flavors of Mexico, adaptable for breakfast or brunch with fresh, wholesome ingredients.
