Nutrition Facts for Mexican dips
Image of Mexican dips

Mexican dips

Item Rating: 76/100

One cup of Mexican dips is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mexican Dips are vibrant, flavorful accompaniments that elevate any gathering. From creamy guacamole made with ripe avocados, fresh lime, and cilantro to zesty salsa featuring ripe tomatoes, onions, and a kick of jalapeƱos, these dips reflect the rich heritage of Mexican cuisine. Pair them with crunchy tortilla chips or fresh veggies for a delightful snack. While some dips like queso may be higher in calories, options like salsa and guacamole offer healthy fats and fresh ingredients, making them perfect for any occasion. Dive into these delicious flavors and enjoy the taste of Mexico!

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Nutrition Facts

Serving size (236.9668g)
Amount per serving % Daily Value*
Calories 355.4502
Total Fat 23.6967g 0%
Saturated Fat 7.109g 0%
Polyunsaturated Fat g
Cholesterol 23.6967mg 0%
Sodium 947.8673mg 0%
Total Carbohydrate 23.6967g 0%
Dietary Fiber 7.109g 0%
Total Sugars 4.7393g
Protein 11.8483g 0%
Vitamin D 0IU 0%
Calcium 236.9668mg 0%
Iron 2.3697mg 0%
Potassium 710.9005mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%