1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican dips
Mexican dips are flavorful appetizers rooted in Mexico's rich culinary traditions. Popular varieties include guacamole, made from ripe avocados, lime juice, cilantro, and sometimes tomatoes; salsa, featuring a mix of fresh tomatoes, onions, chili peppers, and spices; and queso, a creamy cheese-based dip often combined with chili or other seasonings. These dips are commonly paired with tortilla chips or fresh vegetables. Guacamole and salsa are notable for their health benefits, as both are packed with vitamins, antioxidants, and heart-healthy fats. However, dips like queso may be high in saturated fat and sodium, making moderation key. Mexican dips showcase the bold, fresh ingredients of Latin cuisine while offering versatile options for snacking or entertaining.
