One cup of Mexican corn tortilla is around 240 grams and contains approximately 499.2 calories, 13.4 grams of protein, 6.7 grams of fat, and 105.6 grams of carbohydrates.
Mexican Corn Tortilla is a traditional staple made primarily from masa harina, a finely ground corn flour, mixed with water. Originating from Mexico, these versatile tortillas are a cornerstone of authentic Mexican cuisine, enjoyed in tacos, enchiladas, and quesadillas. Packed with fiber and naturally gluten-free, they offer a healthier alternative to many processed bread products. While they are relatively low in calories, moderation is key, especially when loaded with toppings. Enjoy Mexican Corn Tortillas for a taste of tradition and nourishment in every bite!
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105.6 mg | 4% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 1.9 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 355.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
